Health & Fitness

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  Q: What Abdominal Exercises Tackle Belly Fat?

  QUESTION: What abdominal exercises tackle belly fat? ANSWER: There...

• 5 More Steps to Get Gut-Healthy

  Drink plenty of fluids Keeping hydrated is key for...

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  3 Exercises for Summer Legs

  The summer is drawing closer – time for those...

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  Get Gut-Healthy in 5 Steps

  Making some small changes to your diet and lifestyle...

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  6 Steps to Stronger Legs

  Follow these leg muscle boosting exercises and you’ll notice...

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  Your Guide to Fitness Events in Ireland this Summer

  LOUGHGLYNN WOODLANDS 5K/10K When: 1 May Where: Loughglynn, Roscommon...